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What he says:

If you know anything about the bodybuilding industry, you have probably heard of Will Brink. Will is one of the best known names out there and has published numerous articles for health, men’s, and law enforcement magazines, among others, including Muscle Media, MuscleMag International, Lets Live, Muscle n Fitness, Life Extension magazine, Townsend Letter for Doctors, Inside Karate, Exercise for Men Only, Physical, Power, Body International, Oxygen, and Penthouse. He also works as a trainer to help professional athletes and bodybuilders get in shape.

Will’s big ‘beef’ is nutrition. He believes that athletes are what they eat—big-time. So if you have a poorly designed eating plan, your body probably isn’t in the shape it could or should be in. In the first part of his book, Will explains the nature of anabolic nutrition, and the role that various food groups play in helping a bodybuilder reach his or her muscle-building goals. Focusing on the complex relationship between fats, proteins, and carbohydrates, he talks about the importance of a balanced diet that allows the body to work naturally to get in the best shape possible. He explains all the nutrient coordinates, including how many calories you need, and which foods you should eat and stay away from.

The other thing Will knows a lot about is supplements. He has spent years researching all the latest products on the market today and explores them in the second section of the book.

If you want to develop a workout that will build muscle fast, then be sure and read the third part of the book. This is the section that was written by Charles Poliquin, an expert trainer who gives you plenty of worthwhile advice about creating your own exercise program that works with, not against, your body’s natural tendencies.

What you get:

A special added feature is the MBN Members Zone access you get when you buy the book. This perk lets you visit the website for the book, which includes special support features that last long after you finish reading the book. For example, there’s a forum for discussion and the exchange of tips and suggestions. Then, there’s an article base with published information from industry greats like Brink and others. You can find additional tools, exercises, and updates that will keep you psyched for building muscle and getting the best body ever.

For example, one of the best features has got to be the Diet Planner. When used in conjunction with the information contained in the ebook, you’ll be sure to gain the muscle mass you need, especially because they just make it so easy! The Diet Planner helps you organize your meals to a ‘T’ – by providing information (and letting you input information as well) it will help you plan your bodybuilding nutritional diet like a pro. You can input your own food items or look them up in the nutritional database, but more than that, you can also add supplements to the mix. Once you’ve started implementing the Diet Planner, it’s easy to track your progress – it will help you track your body fat and the amount of lean muscle you gain, and provide easy-to-read graphs so you can clearly see the strides you’re making. In addition, the Diet Planner lets you store recipes online, as well as notes of your body part measurements. And to ensure that you stay on track with your nutrition, it also lets you match your daily macronutrients and calories to what you need to be eating for your particular situation.

Do we recommend it?

Yes! This is one of the best, if not the best, books on the subject by one of the biggest names in the industry. If you don’t get this book, it could be you’re not that serious about building healthy muscle mass while removing unwanted fat. With this level of expertise and the total amount of information you get, you just can’t go wrong.

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